Amount of Phosphorus, P in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt there is 17 mg of Phosphorus, P. Change amount
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Phosphorus, P
Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
Leavening agents, baking powder, double-acting, straight phosphate
|
9918 mg
|
9.92%
|
Leavening agents, baking powder, low-sodium
|
6869 mg
|
6.87%
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
2368 mg
|
2.37%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
2191 mg
|
2.19%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1684 mg
|
1.68%
|
Rice bran, crude
|
1677 mg
|
1.68%
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
1660 mg
|
1.66%
|
Seeds, hemp seed, hulled
|
1650 mg
|
1.65%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1630 mg
|
1.63%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
1597 mg
|
1.60%
|
Seeds, cottonseed flour, low fat (glandless)
|
1587 mg
|
1.59%
|
Beverages, nutritional shake mix, high protein, powder
|
1429 mg
|
1.43%
|
Smelt, dried (Alaska Native)
|
1400 mg
|
1.4%
|
Whey, acid, dried
|
1349 mg
|
1.35%
|
Beverages, Protein powder whey based
|
1321 mg
|
1.32%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
1314 mg
|
1.31%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame
|
1293 mg
|
1.29%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
1293 mg
|
1.29%
|
Beverages, Protein powder soy based
|
1272 mg
|
1.27%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
1239 mg
|
1.24%
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt are listed below.
Water
|
96.06 g
|
96.06%
|
Energy (calorie)
|
14 kcal
|
|
Energy (joule)
|
56 kJ
|
|
Protein
|
0.4 g
|
0.4%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
3.04 g
|
3.04%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1.18 g
|
1.18%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
5 mg
|
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.056 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
10.5 mg
|
0.01%
|
Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt